Recently we heard of two famous people who committed suicide. Anthony Bourdain and Kate Spade. Let's reflect on why suicide is not a good idea. I would love to hear your point of view on the comments. See a video of a painting I made inspired on this episode here
Meditations for developing concentration and wisdom
On this episode you will learn what Mindfulness really is and how it relates to Shamatha meditation.
In this episode we talk about meditation in general and about some types of meditation in particular.